WHINING DOESN'T BURN FAT

By Cikgu Fonik

Last week i end up chatting with a girl who's unsatisfied with her look. Lets cut the crap, i mean she's fat, overweight.

She keeps on whining this and that, she doesn't eat much but she's still overweight, her brother and sister eat more than her but they doesn't go overweight, they give her all their fats, she has few friends because shes overweight, people make fun of her because she's overweight, she's still single at the end of her 20's because she's overweight she complains.

First of all, whining doesn't burn fat, if it does give me a call. Stop whining and start doing something. Everything except ALLAH has a beginning. U must begin somewhere sometimes to get result if not u'll keep whining the rest of ur life.

It all start with a dream but keep on dreaming doesn't take u anywhere unless u start some where. Here's what U do, go to any supermarket, buy a running shoes and a jump rope or skipping rope, too shy to buy then ask a friend to buy it for u and u pay her later or before. It will cost u RM100 or less for the shoes and less than RM30 for the jump rope. The best thing about rope skipping is u can do it indoor, no one will know u r exercising if it is such a big embarrassment.

How to skip, u don't have to climb mountain and go into the jungle and find a meditating man in a cave to learn it, it's just one click away in the internet, go here for the tips. Not enough? then go here for the video.

The rest is u need patience. Expect that u r going to trip a lot at the beginning, so start slow and small. Go for three clear jumps, stop, another three, stop, another three, stop, get five rounds of three clear jump then stop and appreciate. Never look into the mirror after each exercise because this is not mee maggi thats cooked in two minutes. It will take time to take effect, say six months to one year of non stop 20 min per day plus eating correctly.

Good luck.

Comments

  1. una berryNovember 25, 2010 at 8:34 PM

    good tips. I everyday buat lompat bintang. hehe. although I don't lose so much weight n my bulging tummy, I still can maintain my current weight. bolehlah~

    ReplyDelete

Post a Comment

Please, at least come up with a name, do not use anonymous, tq

Popular posts from this blog

Time Travel in the Quran?

By Cikgu Fonik
Image
The cave of Ashabul Kahfi Time travel is the concept of moving between different points in time. Time travel could hypothetically involve moving backward in time to a moment earlier than the starting point, or forward to the future of that point without the need for the traveler to experience the intervening period (at least not at the normal rate). Any technological device – whether fictional or hypothetical – that would be used to achieve time travel is commonly known as a time machine. There are no record in the holy Quran or tradition of the prophet (pbuh) of time travel back in time. However there is a tiding in the holy Quran of traveling forward to the future. Allah told the prophet (pbuh) in surah al kahfi 9-26 about a group of young men in an effort of preserving their monotheism  and a dog that took refugee in a cave from a tyrant infidel king (also acknowledge by the Jews and Christian). The asbab un Nuzul (occasion of revelation) of the...
Read more

How to set up a Sharp Aquos with Astro

By Cikgu Fonik
Image
Am I the only one having difficulties connecting asstro to an LED tv? My 2 years old JVC TV broke down suddenly today, so I bought a new one. I went to giant and had my eyes on a 32" one of the sharp line worth RM8++ , the cheapest one among the branded on display. Unfortunately, it is out of stock, so I went to next best thing, a 32" Aquos from the same line. As we got home, I was very excited and start unwrapping and begun setting it up immediately, and again unfortunately, it won't work with asstro, it doesn't display any pictures except that thousand dots. So I connected it to a plain AV antenna and manage to receive one channel only, TV3. (That is why in rural area asstro is a necessity because normal antenna could only captures weak signal, if we get TV1 that's a blessing because we got two channel to enjoy!). Frustrated I called asstro but unfortunately again to no avail, the nice lady with asstro said they can only do their ...
Read more

Harga ayam vs harga ikan

By
Image
Pagi jumaat lepas, aku ikut mak aku ke pasar. Nak beli ayam dan ikan kata mak aku. Bukan aku nak ikut tapi sebab aku seorang je kat rumah time tu, jadi kena la pergi hehehe. Sampai kat pasar mak aku terus pergi kat orang jual daging ayam. "Sekilo RM 5.00" ditulis dan diletakan kat tepi penimbang. Bagi aku murah jugak la harga tu. Mak aku beli dua ekor. Memang dah perangai mak aku kalau beli ayam mesti dia beli banyak lepas tu simpan dalam peti sejuk. Dah beli ayam, mak aku pergi pula kat tempat jual ikan. "Berapa sekilo ni?" tanya mak aku kat salah seorang penjual ikan. "Ikan Aya ni RM 10.00 sekilo" kata penjual ikan tu. Mahalnya kata aku dalam hati. Ikan Aya ni hanya di guna di negeri Kelantan dan Terengganu saja. Kat tempat lain orang panggil Ikan Tongkol. Mak aku tak jadi beli, dia terus bertanya kat beberapa peniaga ikan lagi sampai la dapat dengan harga RM 8.00 sekilo. Aku tengok bukan ikan tu je yang mahal, semua ikan kat situ semua mahal. Baru aku t...
Read more